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weekly update 13th January 2012

Good evening! What a wicked week I’ve had! It’s been SO good getting back to bootcamp again – hopefully you are feeling that way too? I maybe a little sore in places, but I feel so good for being back...

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weekly update 20th January (already!)

Hi I’d like to give you a big welcome to my weekly newsletter if it is your first visit; if you’ve been here before I hope you like this weeks edition… It’s been another great tmf week with some new...

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tmf news 27th January

Hi – do you like the new title?! I’ve made a few tweaks to the website this week so I thought I’d tweak the title too. What a beautiful finish to the week? Apart from the mud under-foot (!) it was...

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tmf news 3rd February

Hello & welcome to this weeks news update blog which is mostly about food and a little bit about fitness! I had a great time on my course last weekend and as a result I’ve been feeling fired up and...

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tmf news 10th February

Welcome to your weekly update – in homage to St Valentine’s Day next week, and to prove that I am not completely cold-hearted, this one is dedicated to all things heart-shaped! I love nutrition First...

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